Come along and learn all about the new IC7 indoor cycling bikes!
The new bikes feature a built in computer that analyses how hard you've worked through cadence, speed and watt output. But having a full understanding of the bikes will help you get the most out of your workout.
The sessions are led by a trained IC7 instructor and kept to a small size so each individual can get the personal attention they need.
At the free inductions, you will learn:
- Specific bike set up
- Console explanation
- ICG Training App introduction
- Class workout positions
- Technique analysis
The sessions will run from week commencing 13 January to week commencing 3 February:
- Mondays: 0635-0655
- Thursdays: 1830-1850
- Friday: 1230-1300
These sessions are free but space is limited. Book in advance with reception or phone us on 01856 879900.