What’s On

Nov
16
Fri
Cycle Express
Nov 16 @ 7:15 am – 7:45 am

Bring your motivation and energy for a quick half hour of cycle fit and enjoy a morning workout.

Zumba Light
Nov 16 @ 9:45 am – 10:30 am

Zumba Light is for active older adults who are looking for a modified Zumba® class that recreates the original Zumba moves at a lower-intensity.

BodyBalance
Nov 16 @ 10:45 am – 11:30 am

BodyBalance gives individual focus on flexibility, strength and controlled breathing combining Yoga, Pilates and Tai Chi, leaving you feeling relaxed and renewed.

GRIT Strength
Nov 16 @ 1:10 pm – 1:40 pm

High intensity interval training. GRIT Strength – uses weights and bodyweight exercises to increase tone, strength and fitness.

First Man
Nov 16 @ 2:00 pm

A riveting look at the life and career of astronaut Neil Armstrong and the events leading up the 1969 moon landing.

Told from Armstrong’s perspective, this visceral and intimate account of the first manned mission to the moon focuses on Armstrong and the decade leading to the historic Apollo 11 flight. The film explores the triumphs and the cost – on Armstrong, his family, his colleagues and the nation itself – of one of the most dangerous missions in history, which led him to become the first man to walk on the Moon on July 20, 1969.

Stars Ryan Gosling, Claire Foy, Jason Clarke, Ciarán Hinds and Corey Stoll. Directed by Damien Chazelle (on the heels of his six-time Academy Award®-winning smash, La La Land) and written by Josh Singer (Spotlight, The Post), based on the book by James R Hansen

141mins

12A

 

 

 

First Man (Subtitled)
Nov 16 @ 5:00 pm

A riveting look at the life and career of astronaut Neil Armstrong and the events leading up the 1969 moon landing.

Told from Armstrong’s perspective, this visceral and intimate account of the first manned mission to the moon focuses on Armstrong and the decade leading to the historic Apollo 11 flight. The film explores the triumphs and the cost – on Armstrong, his family, his colleagues and the nation itself – of one of the most dangerous missions in history, which led him to become the first man to walk on the Moon on July 20, 1969.

Stars Ryan Gosling, Claire Foy, Jason Clarke, Ciarán Hinds and Corey Stoll. Directed by Damien Chazelle (on the heels of his six-time Academy Award®-winning smash, La La Land) and written by Josh Singer (Spotlight, The Post), based on the book by James R Hansen

141mins

 

12A

 

 

 

 

BodyCombat
Nov 16 @ 5:30 pm – 6:15 pm

BodyCombat combines moves and stances from a range of self-defence disciplines like karate and boxing into an energetic routine. Music and
choreography create a fierce, fun experience which raises fitness levels while reducing fat and cholesterol.

Centred Yoga
Nov 16 @ 5:30 pm – 6:30 pm

A combination of physical and mental exercises which promote flexibility, reduce stress and increase stamina and strength.

Swim Skills & Drills
Nov 16 @ 5:30 pm – 6:00 pm

Designed to help Adults develop their stroke technique and improve fitness. This session is taken by an Instructor giving adults the chance to improve and develop their swimming skills with the Instructor’s advice. Skills & Drills is more suited towards swimmers who can swim lengths but require more work on their technique.

Zumba Fitness
Nov 16 @ 6:30 pm – 7:15 pm

Zumba combines high energy and motivating music with unique moves and combinations making this a fantastic dance-based fitness workout. Zumba is a fun aerobic workout suitable for people of all ages.