What’s On

Sep
21
Fri
Cycle Express
Sep 21 @ 7:15 am – 7:45 am

Bring your motivation and energy for a quick half hour of cycle fit and enjoy a morning workout.

Zumba Light
Sep 21 @ 9:45 am – 10:30 am
BodyBalance
Sep 21 @ 10:45 am – 11:30 am

BodyBalance gives individual focus on flexibility, strength and controlled breathing combining Yoga, Pilates and Tai Chi, leaving you feeling relaxed and renewed.

GRIT Strength
Sep 21 @ 1:10 pm – 1:40 pm

High intensity interval training. GRIT Strength – uses weights and bodyweight exercises to increase tone, strength and fitness.

Christopher Robin
Sep 21 @ 3:00 pm

A man rediscovers his enthusiasm for life after a bear from his childhood comes looking for him.

An adult Christopher Robin is now living in London and struggling to balance work and family. When he suddenly encounters his old friend Winnie-the-Pooh, he returns to the Hundred Acre Wood of his childhood to help find Pooh’s lost friends – Tigger, Eeyore, Owl, Piglet, Rabbit, Kanga and Roo. In return, can they help him rediscover the joys of life?

Fantasy adventure drama starring Ewan McGregor, Hayley Atwell, Mark Gatiss and the voices of Jim Cummings, Peter Capaldi, Toby Jones and Brad Garrett.

PG

 

 

Centred Yoga
Sep 21 @ 5:30 pm – 6:30 pm

A combination of physical and mental exercises which promote flexibility, reduce stress and increase stamina and strength.

Christopher Robin – Subtitled
Sep 21 @ 5:30 pm

A man rediscovers his enthusiasm for life after a bear from his childhood comes looking for him.

An adult Christopher Robin is now living in London and struggling to balance work and family. When he suddenly encounters his old friend Winnie-the-Pooh, he returns to the Hundred Acre Wood of his childhood to help find Pooh’s lost friends – Tigger, Eeyore, Owl, Piglet, Rabbit, Kanga and Roo. In return, can they help him rediscover the joys of life?

Fantasy adventure drama starring Ewan McGregor, Hayley Atwell, Mark Gatiss and the voices of Jim Cummings, Peter Capaldi, Toby Jones and Brad Garrett.

PG

 

 

Swim Skills & Drills
Sep 21 @ 5:30 pm – 6:00 pm

Designed to help Adults develop their stroke technique and improve fitness. This session is taken by an Instructor giving adults the chance to improve and develop their swimming skills with the Instructor’s advice. Skills & Drills is more suited towards swimmers who can swim lengths but require more work on their technique.

Christopher Robin
Sep 21 @ 8:00 pm

A man rediscovers his enthusiasm for life after a bear from his childhood comes looking for him.

An adult Christopher Robin is now living in London and struggling to balance work and family. When he suddenly encounters his old friend Winnie-the-Pooh, he returns to the Hundred Acre Wood of his childhood to help find Pooh’s lost friends – Tigger, Eeyore, Owl, Piglet, Rabbit, Kanga and Roo. In return, can they help him rediscover the joys of life?

Fantasy adventure drama starring Ewan McGregor, Hayley Atwell, Mark Gatiss and the voices of Jim Cummings, Peter Capaldi, Toby Jones and Brad Garrett.

PG

 

 

Sep
22
Sat
Fitness Yoga
Sep 22 @ 10:00 am – 11:00 am

Yoga will compliment any fitness routine as you increase strength and flexibility and promote muscle toning. The flowing routines done to music can improve cardio vascular fitness and increase stamina as well as providing a balanced fitness routine. Breathing with movement massages the organs acting as a detox and is scientifically proven to reduce the effect of stress

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