The Gym

We have the equipment and expertise to cater for every individuals need, whether it is a rigorous workout regime or a gentle exercise programme.

Within The Gym you will find a comprehensive range of the latest user-friendly Technogym equipment. The new and impressive cardiovascular equipment offers the most up to date range of on-board entertainment systems and a vast array of pre-programmed workouts. The resistance equipment is very user friendly; both are designed to improve all aspects of your fitness.

Friendly, dedicated and motivated are just a few of the words that describe our fitness team. Our fitness team will be on hand to guide you in the right direction to help you achieve your fitness goals regardless of your age, ability, shape and size. You will be able to enjoy your workout in a relaxed and friendly atmosphere that offers a great range of cardio, resistance and free weights area.

Inductions

Inductions are compulsory when wishing to use our Gym. Our fully trained Fitness Advisors will assist you in filling out a pre-exercise health questionnaire and provide you with essential health and safety knowledge of our facility. You will be shown a variety of Cardio Vascular machines and resistance equipment to help you get started in the Gym. Click here to download the pre-exercise questionnaire. If you are 14-15 years old, a parent or guardian must sign the informed consent part of the form before you can complete an induction.

Gym inductions take up to 1 hour depending on your experience of Gyms. When attending a Gym induction please take water and a small towel, wear loose comfortable clothing and clean indoor trainers.

Group Inductions

At the Pickaquoy Centre we offer group inductions of up to four people. This could be with a group of friends, or we offer the option to book in to one of our timetabled group inductions. These are available to everyone, but if you have any medical conditions we advise you to book in for an individual induction to allow our Fitness Advisors to discuss the condition in private.

Booking in to a group induction is a great way to meet new people starting out in the Gym.

N-R-G Zone Inductions

N-R-G Zone inductions are available to anyone 14 and 15 years of age. Our Fitness Advisors will assist in completing a pre-exercise questionnaire and provide you with essential health and safety knowledge of our facility. You will then be shown how to use our cardio- vascular equipment, at the age of 16 you will have to attend another induction free of charge to induct you in to the resistance equipment.

Energy Zone users can use the Gym unsupervised as follows:

Monday – Friday: 6.30am – 5.30pm
Saturday & Sunday: 9am – 3.30pm

N-R-G Zone users can use the Gym out with these hours with a supervising parent or guardian.

Programme

A Programme is a tailor made gym session designed specifically for your needs and goals.

You will be booked in for an appointment which will take around 1 hour and will involve one of our Fitness Advisors taking you through the exercises to demonstrate technique. The Fitness Advisor will meet up with you at week 4 and week 8 after the initial appointment to track progress and to make any amendments if needed. Click here to download a copy of the informed consent form.


Body Composition Analysis

A Body Composition Analysis (BCA) is a great way to track fat percentage, muscle mass, BMR and fat free mass. A BCA takes less than 2 minutes and is non invasive. The BCA focuses on actual fat mass rather than total body weight.

You will have to follow strict guidelines before the appointment to ensure the results are as accurate as possible.

At the time of the appointment you will be asked to remove your shoes and socks and stand on the machine.

Our Fitness Advisors will go over your results in detail explaining each of the elements of the test and will instruct on ways to improve your results.

A BCA is a brilliant way to monitor your training goals. Click here to download a copy of the pre-test guidelines.

Why not save money and book a block of 4 BCAs with our Health Passport.


Fitness Assessment

A Fitness Assessment provides an insight into aspects of your health. Our Fitness Advisors will take measurements including blood pressure, lung function, resting heart rate, stamina, height, fat percentage, flexibility and grip strength.  A fitness assessment includes a Body Composition Analysis. The Fitness Advisor will then analyse the results and highlight areas that need additional work.

Prices

The Gym Standard
Gym Session (includes S&C and FT) £5.80
NRG Session (14-15yrs) £3.00
Gym Induction £10.50
Group Gym Induction (max 4) £7.90 pp
NRG Induction (14-15yrs) £6.00
Body Composition Analysis £6.00
Fitness Programme & BCA £16.00
Fitness Programme
(S&C = Strength & Conditioning)
(FT = Functional Training)
(BCA = Body Composition Analysis)
£12.50
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