Think You Know HIIT?
High-intensity interval training is an exercise strategy alternating short periods of intense exercise with less intense recovery periods. Including LES MILLS GRIT workouts in your training will give your fitness the edge.
Think you’ve got what it takes? Take part in the 8 week challenge!
Each week we will post a video with details of a new challenge. Video your attempt and post it on Facebook or Instagram and tag us! #findyourchallenge
WEEK 1 – FIND YOUR STRENGTH
Led Slide Push Ups