Group X

If exercising in a class is your thing, then why not sample one of our many Group Exercise Classes. Whether it’s morning, lunchtime or evening we offer a wide selection of classes to suit even the busiest of lifestyles and you can now book online*!

Our fully qualified instructors are on hand to give you expert advice and encouragement through the class, making sure you are getting the maximum benefits from your workout.

We offer a range of classes in strength, cardio, mind and body or aqua based classes. For a list of all of the classes we have to offer, with description, click here.

*If you are an ActiveLife member, you can now book online up to 14 days in advance. Just click on the blue ‘Online Bookings’ button at the top of the page. Please ensure you read through our Group Exercise Etiquette.

Download our Group Exercise Timetable

Things to remember…

Wear cool, comfortable, practical sports clothing
Only wear training shoes
Respect other users – switch off your mobile
Keep hydrated - bring a water bottle
Obtain help from the instructor if you need it
Use and replace equipment safely
Tickets should be shown to the instructor when you arrive

2 people are better than 1 – invite a friend!

Make your booking up to 14 days in advance
Use a debit/credit card to book by phone if you don’t have a membership card
Set yourself up for the class – arrive 10 minutes early
If you need to cancel, please give 12 hours notice
Collect your ticket at least 5 minutes before the start of your class

All equipment used in the class is provided. 

Prices

Group X Class £5.80
Group X Class – 30 minutes £4.10
50+ Exercise Club £4.10
To attend Group X classes you must be 14 years of age or over, however for BodyPump and Circuits (Tuesday and Thursday mornings) you must be 16 or over.

Admissions Policy

Please ensure that you arrive in plenty of time for your class as latecomers may not be permitted entry.

Please show consideration for other class attendees and please allow staff adequate time for equipment set up in between classes. Public intervention could result in an accident.

Apr
23
Sun
STRONG by Zumba
Apr 23 @ 11:30 am – 12:30 pm

STRONG incorporates interval cardio training with core and functional training using your own body weight alongside great music to keep you motivated.

This class is suitable for all levels of fitness however anyone with any ongoing medical conditions should check with their health professional.

Intermittent High intensity moves are interchanged with lower intensity moves with modifying exercises available to the participant.  STRONG will improve your strength, stamina, cardio power, mobility and balance while having fun!

 

Apr
24
Mon
Cycle Express
Apr 24 @ 7:15 am – 7:45 am

Bring your motivation and energy for a quick half hour of cycle fit and enjoy a morning workout.

BodyPump
Apr 24 @ 9:30 am – 10:15 am

This strength endurance workout incorporates barbells and adjustable weights with highly motivational music to maximise the experience and delivers a fantastic all over body workout.

BodyBalance
Apr 24 @ 10:30 am – 11:30 am

Giving individual focus on flexibility, strength and controlled breathing. Combining Yoga, Pilates and Tai Chi leaving you feeling relaxed and renewed.

Aqua Zumba Light
Apr 24 @ 11:30 am – 12:15 pm

A slightly slower and gentler version of the popular aquatic Latin-inspired dance class. It’s easy to follow and because your weight in supported in the water it has little impact on joints. Great fun and makes working out a splash!

Powerswim
Apr 24 @ 12:45 pm – 1:15 pm

Powerswim is a short intensive class designed to fit into your lunch hour or when you are short of time. Powerswim is designed for adults who want to improve their swim stroke, technique and fitness level within a coached environment. This class is more suited to advanced swimmers.

Boxing Circuits
Apr 24 @ 1:10 pm – 1:40 pm

Boxing circuits is a high energy, boxing based interval training class designed to improve overall fitness and burn fat fast. (Suitable for all fitness levels)

Aqua Walking
Apr 24 @ 2:00 pm – 3:30 pm

Aqua Walking is a low impact exercise that offers a water aerobics workout. The water’s buoyancy helps supports the body’s weight, which reduces stress on joints and minimizes pain. It can also help with recovery from illness and injury and improve general fitness.

Men’s Circuits
Apr 24 @ 5:15 pm – 6:00 pm

A 45min full body circuits based class designed to improve strength, muscular endurance and overall fitness. Each week will challenge you and help push every aspect of your fitness to the next level. Circuits will incorporate a variety of exercises, changing weekly, with the use of weighted equipment, body weight exercises, pad work and specific cardiovascular exercises. Suitable for all fitness levels.

BodyCombat
Apr 24 @ 5:30 pm – 6:30 pm

Combing moves and stances from a range of self-defence disciplines like karate and boxing into an energetic routine using music and choreography.

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