Group X

If exercising in a class is your thing, then why not sample one of our many Group Exercise Classes. Whether it’s morning, lunchtime or evening we offer a wide selection of classes to suit even the busiest of lifestyles and you can now book online*!

Our fully qualified instructors are on hand to give you expert advice and encouragement through the class, making sure you are getting the maximum benefits from your workout.

We offer a range of classes in strength, cardio, mind and body or aqua based classes. For a list of all of the classes we have to offer, with description, click here.

*If you are an ActiveLife member, you can now book online up to 14 days in advance. Just click on the blue ‘Online Bookings’ button at the top of the page. Please ensure you read through our Group Exercise Etiquette.

Download our Group Exercise Timetable.

Things to remember…

Wear cool, comfortable, practical sports clothing
Only wear training shoes
Respect other users – switch off your mobile
Keep hydrated - bring a water bottle
Obtain help from the instructor if you need it
Use and replace equipment safely
Tickets should be shown to the instructor when you arrive

2 people are better than 1 – invite a friend!

Make your booking up to 14 days in advance
Use a debit/credit card to book by phone if you don’t have a membership card
Set yourself up for the class – arrive 10 minutes early
If you need to cancel, please give 12 hours notice
Collect your ticket at least 5 minutes before the start of your class

All equipment used in the class is provided. 

Prices

Group X Class (45 & 60mins) £6.00
Group X Class (30mins) £4.25
50+ Exercise Club £4.25
To attend Group X classes you must be 14 years of age or over, however for BodyPump and Circuits (Thursday mornings) you must be 16 or over.

Admissions Policy

Please ensure that you arrive in plenty of time for your class as latecomers may not be permitted entry.

Please show consideration for other class attendees and please allow staff adequate time for equipment set up in between classes. Public intervention could result in an accident.

Jul
23
Mon
BodyCombat
Jul 23 @ 5:30 pm – 6:15 pm

Combing moves and stances from a range of self-defence disciplines like karate and boxing into an energetic routine using music and choreography.

Zumba
Jul 23 @ 6:30 pm – 7:15 pm

Zumba combines high energy and motivating music with unique moves and combinations making this a fantastic dance-based fitness workout. Zumba is a fun aerobic workout suitable for people of all ages.

Jul
24
Tue
Fit ‘n’ 50+
Jul 24 @ 10:00 am – 11:00 am

A safe and effective low impact workout with seated strength work to fun, motivating music.

 

Yoga for Strength
Jul 24 @ 12:00 pm – 12:55 pm

Yoga for Strength is designed to improve strength, stamina and flexibility.   A combination of dynamic flowing and held postures to increase muscle resilience through deeper stretching and breathing.

BodyPump
Jul 24 @ 1:10 pm – 1:45 pm

A strength endurance workout incorporating barbells and adjustable weights. With highly motivational music to deliver a fantastic all over body workout.

STRONG by Zumba
Jul 24 @ 6:30 pm – 7:15 pm

STRONG incorporates interval cardio training with core and functional training using your own body weight alongside great music to keep you motivated.

This class is suitable for all levels of fitness however anyone with any ongoing medical conditions should check with their health professional.

Intermittent High intensity moves are interchanged with lower intensity moves with modifying exercises available to the participant.  STRONG will improve your strength, stamina, cardio power, mobility and balance while having fun!

 

BodyBalance
Jul 24 @ 7:30 pm – 8:15 pm

Giving individual focus on flexibility, strength and controlled breathing. Combining Yoga, Pilates and Tai Chi leaving you feeling relaxed and renewed.

Jul
25
Wed
FatBurn Extreme
Jul 25 @ 7:15 am – 7:45 am

FatBurn Extreme is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until failure and rest only for recovery, making it specific to the individual regardless of age, gender, or current fitness capabilities.

Powerswim
Jul 25 @ 7:15 am – 7:45 am

Powerswim is a short intensive class designed to fit into your lunch hour or when you are short of time. Powerswim is designed for adults who want to improve their swim stroke, technique and fitness level within a coached environment. This class is more suited to advanced swimmers.

BodyBalance
Jul 25 @ 12:00 pm – 12:45 pm

BodyBalance gives individual focus on flexibility, strength and controlled breathing combining Yoga, Pilates and Tai Chi, leaving you feeling relaxed and renewed.

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