Group X

If exercising in a class is your thing, then why not sample one of our many Group Exercise Classes. Whether it’s morning, lunchtime or evening we offer a wide selection of classes to suit even the busiest of lifestyles and you can now book online*!

Our fully qualified instructors are on hand to give you expert advice and encouragement through the class, making sure you are getting the maximum benefits from your workout.

We offer a range of classes in strength, cardio, mind and body or aqua based classes. For a list of all of the classes we have to offer, with description, click here. Please note, you must be at least 16 years of age to attend a strength class that includes weights.

*If you are an ActiveLife member, you can now book online up to 14 days in advance. Just click on the blue ‘Online Bookings’ button at the top of the page. Please ensure you read through our Group Exercise Etiquette.

Download a PDF of the Festive Timetable (Monday, 24 December 2018 – Sunday, 6 January 2019) here.

The ActiveLife Winter Group X Timetable is now available and starts on 7 January 2019.

Things to remember…

Wear cool, comfortable, practical sports clothing
Only wear training shoes
Respect other users – switch off your mobile
Keep hydrated - bring a water bottle
Obtain help from the instructor if you need it
Use and replace equipment safely
Tickets should be shown to the instructor when you arrive

2 people are better than 1 – invite a friend!

Make your booking up to 14 days in advance
Use a debit/credit card to book by phone if you don’t have a membership card
Set yourself up for the class – arrive 10 minutes early
If you need to cancel, please give 12 hours notice
Collect your ticket at least 5 minutes before the start of your class

All equipment used in the class is provided. 

Admissions Policy

Please ensure that you arrive in plenty of time for your class as latecomers may not be permitted entry.

Please show consideration for other class attendees and please allow staff adequate time for equipment set up in between classes. Public intervention could result in an accident.

To attend Group X classes you must be 14 years of age or over, however for BodyPump and Circuits (Thursday mornings) you must be 16 or over.

Jan
21
Mon
Cycle Express
Jan 21 @ 7:15 am – 7:45 am

Bring your motivation and energy for a quick half hour of cycle fit and enjoy a morning workout.

BodyPump
Jan 21 @ 9:30 am – 10:15 am

This strength endurance workout incorporates barbells and adjustable weights with highly motivational music to maximise the experience and delivers a fantastic all over body workout.

BodyBalance
Jan 21 @ 10:30 am – 11:30 am

Giving individual focus on flexibility, strength and controlled breathing. Combining Yoga, Pilates and Tai Chi leaving you feeling relaxed and renewed.

Aqua Zumba Light
Jan 21 @ 11:30 am – 12:15 pm

A slightly slower and gentler version of the popular aquatic Latin-inspired dance class. It’s easy to follow and because your weight in supported in the water it has little impact on joints. Great fun and makes working out a splash!

Walking Football
Jan 21 @ 1:00 pm – 2:00 pm

Walking football is a variant of association football and an excellent way of staying fit and healthy. For older people, it has proven to reduce the risk of cardiovascular disease and stroke while improving blood pressure. Although a low impact sport, the game produces high aerobic activity and improves balance, strength and stamina, all the while having fun with a like-minded group of people.

Boxing Circuits
Jan 21 @ 1:10 pm – 1:40 pm

Boxing circuits is a high energy, boxing based interval training class designed to improve overall fitness and burn fat fast. (Suitable for all fitness levels)

BodyCombat
Jan 21 @ 5:30 pm – 6:15 pm

Combing moves and stances from a range of self-defence disciplines like karate and boxing into an energetic routine using music and choreography.

Zumba Fitness
Jan 21 @ 6:30 pm – 7:15 pm

Zumba combines high energy and motivating music with unique moves and combinations making this a fantastic dance-based fitness workout. Zumba is a fun aerobic workout suitable for people of all ages.

Jan
22
Tue
Circuits
Jan 22 @ 7:00 am – 7:45 am

A combination of strength and cardio exercises with short, rapid movement between intervals. Using bodyweight, dumbbells and kettle bells, this class is designed to improve strength and endurance while burning calories to give you a full body workout. Circuits is suitable for all levels.

Fit ‘n’ 50+
Jan 22 @ 10:00 am – 11:00 am

A safe and effective low impact workout with seated strength work to fun, motivating music.

 

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