Fitness & Exercise

The Centre offers a range of fantastic facilities so that you can challenge and revitalise your body.

Whether you prefer to exercise alone or enjoy exercising in a class environment, we are confident that with our range of facilities you will find the right balance of activities to suit your lifestyle.

Group X Class £6.00
Group X Class – 30 minutes £4.25
50+ Exercise Club £4.25
Cycle Express
Nov 16 @ 7:15 am – 7:45 am

Bring your motivation and energy for a quick half hour of cycle fit and enjoy a morning workout.

Zumba Light
Nov 16 @ 9:45 am – 10:30 am

Zumba Light is for active older adults who are looking for a modified Zumba® class that recreates the original Zumba moves at a lower-intensity.

Nov 16 @ 10:45 am – 11:30 am

BodyBalance gives individual focus on flexibility, strength and controlled breathing combining Yoga, Pilates and Tai Chi, leaving you feeling relaxed and renewed.

GRIT Strength
Nov 16 @ 1:10 pm – 1:40 pm

High intensity interval training. GRIT Strength – uses weights and bodyweight exercises to increase tone, strength and fitness.

Nov 16 @ 5:30 pm – 6:15 pm

BodyCombat combines moves and stances from a range of self-defence disciplines like karate and boxing into an energetic routine. Music and
choreography create a fierce, fun experience which raises fitness levels while reducing fat and cholesterol.

Centred Yoga
Nov 16 @ 5:30 pm – 6:30 pm

A combination of physical and mental exercises which promote flexibility, reduce stress and increase stamina and strength.

Swim Skills & Drills
Nov 16 @ 5:30 pm – 6:00 pm

Designed to help Adults develop their stroke technique and improve fitness. This session is taken by an Instructor giving adults the chance to improve and develop their swimming skills with the Instructor’s advice. Skills & Drills is more suited towards swimmers who can swim lengths but require more work on their technique.

Zumba Fitness
Nov 16 @ 6:30 pm – 7:15 pm

Zumba combines high energy and motivating music with unique moves and combinations making this a fantastic dance-based fitness workout. Zumba is a fun aerobic workout suitable for people of all ages.

Fitness Yoga
Nov 17 @ 10:00 am – 11:00 am

Yoga will compliment any fitness routine as you increase strength and flexibility and promote muscle toning. The flowing routines done to music can improve cardio vascular fitness and increase stamina as well as providing a balanced fitness routine. Breathing with movement massages the organs acting as a detox and is scientifically proven to reduce the effect of stress.

Nov 17 @ 11:30 am – 12:15 pm

BarreConcept classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre or a chair can be used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.

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