Fitness & Exercise

The Centre offers a range of fantastic facilities so that you can challenge and revitalise your body.

Whether you prefer to exercise alone or enjoy exercising in a class environment, we are confident that with our range of facilities you will find the right balance of activities to suit your lifestyle.

Prices
Group X Class £5.80
Group X Class – 30 minutes £4.10
50+ Exercise Club £4.10
Feb
27
Mon
Aqua Walking
Feb 27 @ 2:00 pm – 3:30 pm

Aqua Walking is a low impact exercise that offers a water aerobics workout. The water’s buoyancy helps supports the body’s weight, which reduces stress on joints and minimizes pain. It can also help with recovery from illness and injury and improve general fitness.

BodyCombat
Feb 27 @ 5:30 pm – 6:30 pm

Combing moves and stances from a range of self-defence disciplines like karate and boxing into an energetic routine using music and choreography.

Fitness Pilates
Feb 27 @ 6:15 pm – 7:00 pm

The only Fitness Pilates class in Orkney! This is Pilates with added intensity. Delivering functional fitness variations of the traditional Pilates movements – this is great for your core!

Zumba
Feb 27 @ 6:45 pm – 7:30 pm

A Latin-inspired cardio-dance workout that uses music and choreographed steps to give you a great workout. You don’t have to be a good dancer to join the Zumba party!

GRIT Cardio
Feb 27 @ 7:45 pm – 8:15 pm

High intensity interval training. Intensive bodyweight exercises to rapidly burn fat and improve cardiovascular fitness.

Feb
28
Tue
Circuits
Feb 28 @ 7:05 am – 7:45 am

Circuit training is an excellent way to improve mobility, strength and stamina. Combining strength building with muscular endurance by working different areas of the body through exercises such as squats, burpees, stomach crunches and press ups.

Fit ‘n’ 50+
Feb 28 @ 10:00 am – 11:00 am

A safe and effective low impact workout with seated strength work to fun, motivating music.

 

Yoga for Strength
Feb 28 @ 12:00 pm – 12:55 pm

Yoga for Strength is designed to improve strength, stamina and flexibility.   A combination of dynamic flowing and held postures to increase muscle resilience through deeper stretching and breathing.

BodyPump
Feb 28 @ 1:10 pm – 1:45 pm

A strength endurance workout incorporating barbells and adjustable weights. With highly motivational music to deliver a fantastic all over body workout.

BodyPump
Feb 28 @ 5:30 pm – 6:15 pm

This strength endurance workout incorporates barbells and adjustable weights with highly motivational music to maximise the experience and delivers a fantastic all over body workout.

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