Fitness & Exercise

The Centre offers a range of fantastic facilities so that you can challenge and revitalise your body.

Whether you prefer to exercise alone or enjoy exercising in a class environment, we are confident that with our range of facilities you will find the right balance of activities to suit your lifestyle.

Prices
Group X Class £6.00
Group X Class – 30 minutes £4.25
50+ Exercise Club £4.25
Jul
23
Mon
BodyCombat
Jul 23 @ 5:30 pm – 6:15 pm

Combing moves and stances from a range of self-defence disciplines like karate and boxing into an energetic routine using music and choreography.

Zumba
Jul 23 @ 6:30 pm – 7:15 pm

Zumba combines high energy and motivating music with unique moves and combinations making this a fantastic dance-based fitness workout. Zumba is a fun aerobic workout suitable for people of all ages.

Jul
24
Tue
Fit ‘n’ 50+
Jul 24 @ 10:00 am – 11:00 am

A safe and effective low impact workout with seated strength work to fun, motivating music.

 

Yoga for Strength
Jul 24 @ 12:00 pm – 12:55 pm

Yoga for Strength is designed to improve strength, stamina and flexibility.   A combination of dynamic flowing and held postures to increase muscle resilience through deeper stretching and breathing.

BodyPump
Jul 24 @ 1:10 pm – 1:45 pm

A strength endurance workout incorporating barbells and adjustable weights. With highly motivational music to deliver a fantastic all over body workout.

STRONG by Zumba
Jul 24 @ 6:30 pm – 7:15 pm

STRONG incorporates interval cardio training with core and functional training using your own body weight alongside great music to keep you motivated.

This class is suitable for all levels of fitness however anyone with any ongoing medical conditions should check with their health professional.

Intermittent High intensity moves are interchanged with lower intensity moves with modifying exercises available to the participant.  STRONG will improve your strength, stamina, cardio power, mobility and balance while having fun!

 

BodyBalance
Jul 24 @ 7:30 pm – 8:15 pm

Giving individual focus on flexibility, strength and controlled breathing. Combining Yoga, Pilates and Tai Chi leaving you feeling relaxed and renewed.

Jul
25
Wed
FatBurn Extreme
Jul 25 @ 7:15 am – 7:45 am

FatBurn Extreme is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until failure and rest only for recovery, making it specific to the individual regardless of age, gender, or current fitness capabilities.

Powerswim
Jul 25 @ 7:15 am – 7:45 am

Powerswim is a short intensive class designed to fit into your lunch hour or when you are short of time. Powerswim is designed for adults who want to improve their swim stroke, technique and fitness level within a coached environment. This class is more suited to advanced swimmers.

BodyBalance
Jul 25 @ 12:00 pm – 12:45 pm

BodyBalance gives individual focus on flexibility, strength and controlled breathing combining Yoga, Pilates and Tai Chi, leaving you feeling relaxed and renewed.

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