Fitness & Exercise

The Centre offers a range of fantastic facilities so that you can challenge and revitalise your body.

Whether you prefer to exercise alone or enjoy exercising in a class environment, we are confident that with our range of facilities you will find the right balance of activities to suit your lifestyle.

Group X Class £6.00
Group X Class – 30 minutes £4.25
50+ Exercise Club £4.25
Cycle Express
Sep 21 @ 7:15 am – 7:45 am

Bring your motivation and energy for a quick half hour of cycle fit and enjoy a morning workout.

Zumba Light
Sep 21 @ 9:45 am – 10:30 am
Sep 21 @ 10:45 am – 11:30 am

BodyBalance gives individual focus on flexibility, strength and controlled breathing combining Yoga, Pilates and Tai Chi, leaving you feeling relaxed and renewed.

GRIT Strength
Sep 21 @ 1:10 pm – 1:40 pm

High intensity interval training. GRIT Strength – uses weights and bodyweight exercises to increase tone, strength and fitness.

Centred Yoga
Sep 21 @ 5:30 pm – 6:30 pm

A combination of physical and mental exercises which promote flexibility, reduce stress and increase stamina and strength.

Swim Skills & Drills
Sep 21 @ 5:30 pm – 6:00 pm

Designed to help Adults develop their stroke technique and improve fitness. This session is taken by an Instructor giving adults the chance to improve and develop their swimming skills with the Instructor’s advice. Skills & Drills is more suited towards swimmers who can swim lengths but require more work on their technique.

Fitness Yoga
Sep 22 @ 10:00 am – 11:00 am

Yoga will compliment any fitness routine as you increase strength and flexibility and promote muscle toning. The flowing routines done to music can improve cardio vascular fitness and increase stamina as well as providing a balanced fitness routine. Breathing with movement massages the organs acting as a detox and is scientifically proven to reduce the effect of stress

Sep 22 @ 11:30 am – 12:15 pm

BarreConcept classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre or a chair can be used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.

Aqua Zumba
Sep 22 @ 3:00 pm – 3:45 pm

Aqua Zumba is a safe, effective and challenging water-based workout set to international dance rhythms that integrates the Zumba formula and philosophy into traditional aqua fitness – take the Zumba party to the pool!

Sep 22 @ 4:00 pm – 5:00 pm

A strength endurance workout incorporating barbells and adjustable weights. With highly motivational music to deliver a fantastic all over body workout.

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