Fitness & Exercise

The Centre offers a range of fantastic facilities so that you can challenge and revitalise your body.

Whether you prefer to exercise alone or enjoy exercising in a class environment, we are confident that with our range of facilities you will find the right balance of activities to suit your lifestyle.

Prices
Group X Class £5.80
Group X Class – 30 minutes £4.10
50+ Exercise Club £4.10
Mar
25
Sat
H.I.I.T Session
Mar 25 @ 10:00 am – 10:30 am
Fitness Yoga
Mar 25 @ 11:00 am – 12:00 pm

Yoga will compliment any fitness routine as you increase strength and flexibility and promote muscle toning. The flowing routines done to music can improve cardio vascular fitness and increase stamina as well as providing a balanced fitness routine. Breathing with movement massages the organs acting as a detox and is scientifically proven to reduce the effect of stress

Aqua Zumba
Mar 25 @ 3:00 pm – 3:45 pm

Aqua Zumba is a safe, effective and challenging water-based workout set to international dance rhythms that integrates the Zumba formula and philosophy into traditional aqua fitness – take the Zumba party to the pool!

BodyPump
Mar 25 @ 4:00 pm – 5:00 pm

A strength endurance workout incorporating barbells and adjustable weights. With highly motivational music to deliver a fantastic all over body workout.

Mar
26
Sun
STRONG by Zumba
Mar 26 @ 11:30 am – 12:30 pm

STRONG incorporates interval cardio training with core and functional training using your own body weight alongside great music to keep you motivated.

This class is suitable for all levels of fitness however anyone with any ongoing medical conditions should check with their health professional.

Intermittent High intensity moves are interchanged with lower intensity moves with modifying exercises available to the participant.  STRONG will improve your strength, stamina, cardio power, mobility and balance while having fun!

 

Mar
27
Mon
Cycle Express
Mar 27 @ 7:15 am – 7:45 am

Bring your motivation and energy for a quick half hour of cycle fit and enjoy a morning workout.

BodyPump
Mar 27 @ 9:30 am – 10:15 am

This strength endurance workout incorporates barbells and adjustable weights with highly motivational music to maximise the experience and delivers a fantastic all over body workout.

BodyBalance
Mar 27 @ 10:30 am – 11:30 am

Giving individual focus on flexibility, strength and controlled breathing. Combining Yoga, Pilates and Tai Chi leaving you feeling relaxed and renewed.

Aqua Zumba Light
Mar 27 @ 11:30 am – 12:15 pm

A slightly slower and gentler version of the popular aquatic Latin-inspired dance class. It’s easy to follow and because your weight in supported in the water it has little impact on joints. Great fun and makes working out a splash!

Powerswim
Mar 27 @ 12:45 pm – 1:15 pm

Powerswim is a short intensive class designed to fit into your lunch hour or when you are short of time. Powerswim is designed for adults who want to improve their swim stroke, technique and fitness level within a coached environment. This class is more suited to advanced swimmers.

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