Fitness & Exercise

The Centre offers a range of fantastic facilities so that you can challenge and revitalise your body.

Whether you prefer to exercise alone or enjoy exercising in a class environment, we are confident that with our range of facilities you will find the right balance of activities to suit your lifestyle.

Prices
Group X Class £5.80
Group X Class – 30 minutes £4.10
50+ Exercise Club £4.10
Apr
23
Sun
STRONG by Zumba
Apr 23 @ 11:30 am – 12:30 pm

STRONG incorporates interval cardio training with core and functional training using your own body weight alongside great music to keep you motivated.

This class is suitable for all levels of fitness however anyone with any ongoing medical conditions should check with their health professional.

Intermittent High intensity moves are interchanged with lower intensity moves with modifying exercises available to the participant.  STRONG will improve your strength, stamina, cardio power, mobility and balance while having fun!

 

Apr
24
Mon
Cycle Express
Apr 24 @ 7:15 am – 7:45 am

Bring your motivation and energy for a quick half hour of cycle fit and enjoy a morning workout.

BodyPump
Apr 24 @ 9:30 am – 10:15 am

This strength endurance workout incorporates barbells and adjustable weights with highly motivational music to maximise the experience and delivers a fantastic all over body workout.

BodyBalance
Apr 24 @ 10:30 am – 11:30 am

Giving individual focus on flexibility, strength and controlled breathing. Combining Yoga, Pilates and Tai Chi leaving you feeling relaxed and renewed.

Aqua Zumba Light
Apr 24 @ 11:30 am – 12:15 pm

A slightly slower and gentler version of the popular aquatic Latin-inspired dance class. It’s easy to follow and because your weight in supported in the water it has little impact on joints. Great fun and makes working out a splash!

Powerswim
Apr 24 @ 12:45 pm – 1:15 pm

Powerswim is a short intensive class designed to fit into your lunch hour or when you are short of time. Powerswim is designed for adults who want to improve their swim stroke, technique and fitness level within a coached environment. This class is more suited to advanced swimmers.

Boxing Circuits
Apr 24 @ 1:10 pm – 1:40 pm

Boxing circuits is a high energy, boxing based interval training class designed to improve overall fitness and burn fat fast. (Suitable for all fitness levels)

Aqua Walking
Apr 24 @ 2:00 pm – 3:30 pm

Aqua Walking is a low impact exercise that offers a water aerobics workout. The water’s buoyancy helps supports the body’s weight, which reduces stress on joints and minimizes pain. It can also help with recovery from illness and injury and improve general fitness.

Men’s Circuits
Apr 24 @ 5:15 pm – 6:00 pm

A 45min full body circuits based class designed to improve strength, muscular endurance and overall fitness. Each week will challenge you and help push every aspect of your fitness to the next level. Circuits will incorporate a variety of exercises, changing weekly, with the use of weighted equipment, body weight exercises, pad work and specific cardiovascular exercises. Suitable for all fitness levels.

BodyCombat
Apr 24 @ 5:30 pm – 6:30 pm

Combing moves and stances from a range of self-defence disciplines like karate and boxing into an energetic routine using music and choreography.

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