STRONG by Zumba

When:
June 20, 2017 @ 6:30 pm – 7:15 pm
2017-06-20T18:30:00+01:00
2017-06-20T19:15:00+01:00

STRONG incorporates interval cardio training with core and functional training using your own body weight alongside great music to keep you motivated.

This class is suitable for all levels of fitness however anyone with any ongoing medical conditions should check with their health professional.

Intermittent High intensity moves are interchanged with lower intensity moves with modifying exercises available to the participant.  STRONG will improve your strength, stamina, cardio power, mobility and balance while having fun!