Yoga for Strength

When:
January 5, 2016 @ 12:00 pm – 12:55 pm
2016-01-05T12:00:00+00:00
2016-01-05T12:55:00+00:00

Yoga for Strength is designed to improve strength, stamina and flexibility.   A combination of dynamic flowing and held postures to increase muscle resilience through deeper stretching and breathing.