Yoga for Strength

When:
June 20, 2017 @ 12:00 pm – 12:55 pm
2017-06-20T12:00:00+01:00
2017-06-20T12:55:00+01:00

Yoga for Strength is designed to improve strength, stamina and flexibility.   A combination of dynamic flowing and held postures to increase muscle resilience through deeper stretching and breathing.