Pilates

When:
January 12, 2016 @ 7:15 pm – 8:00 pm
2016-01-12T19:15:00+00:00
2016-01-12T20:00:00+00:00

Pilates is aimed at lengthening and strengthening the core muscles groups.  This class will help you with joint mobility and will also help align your posture and breath-control.  As Pilates is all about control and using deep core muscles, this class will slowly, step by step, help with the basics of Pilates.