Pilates

When:
June 20, 2017 @ 6:15 pm – 7:15 pm
2017-06-20T18:15:00+01:00
2017-06-20T19:15:00+01:00

Pilates is aimed at lengthening and strengthening the core muscles groups.  This class will help you with joint mobility and will also help align your posture and breath-control.  As Pilates is all about control and using deep core muscles, this class will slowly, step by step, help with the basics of Pilates.