Pilates

When:
January 12, 2016 @ 6:15 pm – 7:15 pm
2016-01-12T18:15:00+00:00
2016-01-12T19:15:00+00:00

Pilates is aimed at lengthening and strengthening the core muscles groups.  This class will help you with joint mobility and will also help align your posture and breath-control.  As Pilates is all about control and using deep core muscles, this class will slowly, step by step, help with the basics of Pilates.

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