Fitness Yoga

When:
December 7, 2017 @ 7:30 pm – 8:15 pm
2017-12-07T19:30:00+00:00
2017-12-07T20:15:00+00:00

Yoga will compliment any fitness routine as you increase strength and flexibility and promote muscle toning. The flowing routines done to music can improve cardio vascular fitness and increase stamina as well as providing a balanced fitness routine. Breathing with movement massages the organs acting as a detox and is scientifically proven to reduce the effect of stress