Circuits

When:
January 15, 2019 @ 7:00 am – 7:45 am
2019-01-15T07:00:00+00:00
2019-01-15T07:45:00+00:00

A combination of strength and cardio exercises with short, rapid movement between intervals. Using bodyweight, dumbbells and kettle bells, this class is designed to improve strength and endurance while burning calories to give you a full body workout. Circuits is suitable for all levels.