Circuits

When:
May 21, 2017 @ 7:05 am – 7:45 am
2017-05-21T07:05:00+01:00
2017-05-21T07:45:00+01:00

Circuit training is an excellent way to improve mobility, strength and stamina. Combining strength building with muscular endurance by working different areas of the body through exercises such as squats, burpees, stomach crunches and press ups.