Beginners Aerobics

When:
November 9, 2017 @ 5:30 pm – 6:15 pm
2017-11-09T17:30:00+00:00
2017-11-09T18:15:00+00:00

The class is perfect for beginners or people with limited mobility. The first half hour will be low impact, easy to follow aerobics then there will be some conditioning work on mats (or standing if preferred), finished off with a 5 minute stretch/cool down.