BarreConcept

When:
December 8, 2018 @ 11:30 am – 12:15 pm
2018-12-08T11:30:00+00:00
2018-12-08T12:15:00+00:00

BarreConcept classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre or a chair can be used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.