Improve your technique, work towards goals and have fun. If you can swim 4 lengths front crawl then you’re ready to go! Ages 14+yrs.
Bring your motivation and energy for a quick half hour of cycle fit and enjoy a morning workout.
This strength endurance workout incorporates barbells and adjustable weights with highly motivational music to maximise the experience and delivers a fantastic all over body workout.
Giving individual focus on flexibility, strength and controlled breathing. Combining Yoga, Pilates and Tai Chi leaving you feeling relaxed and renewed.
A slightly slower and gentler version of the popular aquatic Latin-inspired dance class. It’s easy to follow and because your weight in supported in the water it has little impact on joints. Great fun and makes working out a splash!
Walking football is a variant of association football and an excellent way of staying fit and healthy. For older people, it has proven to reduce the risk of cardiovascular disease and stroke while improving blood pressure. Although a low impact sport, the game produces high aerobic activity and improves balance, strength and stamina, all the while having fun with a like-minded group of people.
Boxing circuits is a high energy, boxing based interval training class designed to improve overall fitness and burn fat fast. (Suitable for all fitness levels)
Combing moves and stances from a range of self-defence disciplines like karate and boxing into an energetic routine using music and choreography.
Zumba combines high energy and motivating music with unique moves and combinations making this a fantastic dance-based fitness workout. Zumba is a fun aerobic workout suitable for people of all ages.
A safe and effective low impact workout with seated strength work to fun, motivating music.