Yoga will compliment any fitness routine as you increase strength and flexibility and promote muscle toning. The flowing routines done to music can improve cardio vascular fitness and increase stamina as well as providing a balanced fitness routine. Breathing with movement massages the organs acting as a detox and is scientifically proven to reduce the effect of stress.
BarreConcept classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre or a chair can be used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.
Aqua Zumba is a safe, effective and challenging water-based workout set to international dance rhythms that integrates the Zumba formula and philosophy into traditional aqua fitness – take the Zumba party to the pool!
A strength endurance workout incorporating barbells and adjustable weights. With highly motivational music to deliver a fantastic all over body workout.
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Improve your technique, work towards goals and have fun. If you can swim 4 lengths front crawl then you’re ready to go! Ages 14+yrs.
Bring your motivation and energy for a quick half hour of cycle fit and enjoy a morning workout.
This strength endurance workout incorporates barbells and adjustable weights with highly motivational music to maximise the experience and delivers a fantastic all over body workout.
Giving individual focus on flexibility, strength and controlled breathing. Combining Yoga, Pilates and Tai Chi leaving you feeling relaxed and renewed.
A slightly slower and gentler version of the popular aquatic Latin-inspired dance class. It’s easy to follow and because your weight in supported in the water it has little impact on joints. Great fun and makes working out a splash!