Calendar

Aug
20
Mon
Aqua Walking
Aug 20 @ 2:00 pm – 3:30 pm

Aqua Walking is a low impact exercise that offers a water aerobics workout. The water’s buoyancy helps supports the body’s weight, which reduces stress on joints and minimizes pain. It can also help with recovery from illness and injury and improve general fitness.

BodyCombat
Aug 20 @ 5:30 pm – 6:15 pm

Combing moves and stances from a range of self-defence disciplines like karate and boxing into an energetic routine using music and choreography.

Zumba Fitness
Aug 20 @ 6:30 pm – 7:15 pm

Zumba combines high energy and motivating music with unique moves and combinations making this a fantastic dance-based fitness workout. Zumba is a fun aerobic workout suitable for people of all ages.

Aug
21
Tue
Fit ‘n’ 50+
Aug 21 @ 10:00 am – 11:00 am

A safe and effective low impact workout with seated strength work to fun, motivating music.

 

Yoga for Strength
Aug 21 @ 12:00 pm – 12:55 pm

Yoga for Strength is designed to improve strength, stamina and flexibility.   A combination of dynamic flowing and held postures to increase muscle resilience through deeper stretching and breathing.

BodyPump
Aug 21 @ 1:10 pm – 1:45 pm

A strength endurance workout incorporating barbells and adjustable weights. With highly motivational music to deliver a fantastic all over body workout.

Zumba Fitness
Aug 21 @ 5:30 pm – 6:15 pm

Zumba combines high energy and motivating music with unique moves and combinations making this a fantastic dance-based fitness workout. Zumba is a fun aerobic workout suitable for people of all ages.

STRONG by Zumba
Aug 21 @ 6:30 pm – 7:15 pm

STRONG incorporates interval cardio training with core and functional training using your own body weight alongside great music to keep you motivated.

This class is suitable for all levels of fitness however anyone with any ongoing medical conditions should check with their health professional.

Intermittent High intensity moves are interchanged with lower intensity moves with modifying exercises available to the participant.  STRONG will improve your strength, stamina, cardio power, mobility and balance while having fun!

 

BodyBalance
Aug 21 @ 7:30 pm – 8:15 pm

Giving individual focus on flexibility, strength and controlled breathing. Combining Yoga, Pilates and Tai Chi leaving you feeling relaxed and renewed.

Aug
22
Wed
Cycle Express
Aug 22 @ 7:15 am – 7:45 am

Bring your motivation and energy for a quick half hour of cycle fit and enjoy a morning workout.