STRONG incorporates interval cardio training with core and functional training using your own body weight alongside great music to keep you motivated.
This class is suitable for all levels of fitness however anyone with any ongoing medical conditions should check with their health professional.
Intermittent High intensity moves are interchanged with lower intensity moves with modifying exercises available to the participant. STRONG will improve your strength, stamina, cardio power, mobility and balance while having fun!
Bring your motivation and energy for a quick half hour of cycle fit and enjoy a morning workout.
A slightly slower and gentler version of the popular aquatic Latin-inspired dance class. It’s easy to follow and because your weight in supported in the water it has little impact on joints. Great fun and makes working out a splash!
Powerswim is a short intensive class designed to fit into your lunch hour or when you are short of time. Powerswim is designed for adults who want to improve their swim stroke, technique and fitness level within a coached environment. This class is more suited to advanced swimmers.
Walking football is a variant of association football and an excellent way of staying fit and healthy. For older people, it has proven to reduce the risk of cardiovascular disease and stroke while improving blood pressure. Although a low impact sport, the game produces high aerobic activity and improves balance, strength and stamina, all the while having fun with a like-minded group of men and women.
Walking Football is currently free to all – no need to book in advance just head down to the Arena for 1:00 kick off.
Boxing circuits is a high energy, boxing based interval training class designed to improve overall fitness and burn fat fast. (Suitable for all fitness levels)
Aqua Walking is a low impact exercise that offers a water aerobics workout. The water’s buoyancy helps supports the body’s weight, which reduces stress on joints and minimizes pain. It can also help with recovery from illness and injury and improve general fitness.
Combing moves and stances from a range of self-defence disciplines like karate and boxing into an energetic routine using music and choreography.
Zumba combines high energy and motivating music with unique moves and combinations making this a fantastic dance-based fitness workout. Zumba is a fun aerobic workout suitable for people of all ages.