Aqua Walking is a low impact exercise that offers a water aerobics workout. The water’s buoyancy helps supports the body’s weight, which reduces stress on joints and minimizes pain. It can also help with recovery from illness and injury and improve general fitness.
Combing moves and stances from a range of self-defence disciplines like karate and boxing into an energetic routine using music and choreography.
The only Fitness Pilates class in Orkney! This is Pilates with added intensity. Delivering functional fitness variations of the traditional Pilates movements – this is great for your core!
A Latin-inspired cardio-dance workout that uses music and choreographed steps to give you a great workout. You don’t have to be a good dancer to join the Zumba party!
First there was an opportunity… then there was a betrayal.
Twenty years have gone by. Much has changed but just as much remains the same. Mark Renton returns to the only place he can ever call home. They are waiting for him: Spud, Sick Boy, and Begbie.
Other old friends are waiting too: sorrow, loss, joy, vengeance, hatred, friendship, love, longing, fear, regret, diamorphine, self-destruction and mortal danger, they are all lined up to welcome him, ready to join the dance.
A continuation of the Trainspotting saga reuniting the original characters, directed by Danny Boyle and based on the novel by Irvine Welsh. Stars Ewan McGregor, Kelly Macdonald, Jonny Lee Miller, Robert Carlyle, Shiley Henderson and Ewen Bremner.
High intensity interval training. Intensive bodyweight exercises to rapidly burn fat and improve cardiovascular fitness.
Circuit training is an excellent way to improve mobility, strength and stamina. Combining strength building with muscular endurance by working different areas of the body through exercises such as squats, burpees, stomach crunches and press ups.
A safe and effective low impact workout with seated strength work to fun, motivating music.
Yoga for Strength is designed to improve strength, stamina and flexibility. A combination of dynamic flowing and held postures to increase muscle resilience through deeper stretching and breathing.
A strength endurance workout incorporating barbells and adjustable weights. With highly motivational music to deliver a fantastic all over body workout.